Our healthy homegrown vegetable snack range

Broccoli
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Our healthy homegrown vegetable snack range

Our delicious broccoli and cauliflower crisps bring a fresh new option to the world of healthy snacks for all the family. Each one of our fantastic flavours contains at least 28% fresh veggies (never powdered), making it our #1 ingredient. Crafted from fresh veg grown in our own fields and occasionally kissed by the Scottish sunshine, our innovative crisps are continually branching out — with flavour as bold as the roots they come from. 

Find out more about our broccoli and cauliflower ranges below...

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Sprouting on about broccoli

With just 116 calories per 24g pack, they’re a tasty, low-calorie snack for all the family. Non-HFSS and high in fibre, our snacks are great on-the-go, after school or sports, or even in a lunchbox. And our broccoli crisps might just get those picky eaters out there – we see you – getting a taste for vegetables. Stranger things have happened.

Buy our broccoli crisps direct from Amazon here.

 

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Cauliflower is simply unbe-leaf-able

With just 95 calories per 84g pack, they’re a tasty, super low-calorie snack for all the family. Lower in salt and sugar than your average pack of crisps, are a source of fibre and are made with gluten free ingredients. Our cauli-based crisps are a perfect snack to have on the go, served with a tasty dip or great added to a hearty bowl of soup as an alternative to croutons. We've even been known to have them as an alternative to popadoms with our favourite curry. 

Buy our cauliflower crisps direct from Amazon here.

 

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Dip Into Delicious: Broccoli & Cauliflower Crisps Kids (and Grown-Ups!) Love!

Our broccoli and cauliflower crisps are also pretty versatile too. Try them with a range of dips from salsa and guacamole to hummus to add even more nutrition to your diet and keep your kids fuller for longer. Broccoli crisps are the healthy snack that young kids to teenagers will love.

If you think we should be creating a new flavour or snack, then let us know and we’ll get on it.

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Why we’re keen on the green

Each flavour of Growers Garden broccoli and cauliflower crisps are dairy-free, registered vegan, made with gluten free ingredients and available in both 24g and 84g bags but the question you may have is, why broccoli and cauliflower? Why not, say, parsnip? (Great question, and actually, parsnip crisps is something we’re looking at right now so hold that thought.)

The main reason we started with broccoli and expanded to cauliflower is that many of our local farmers had quite a lot left over one particular year and we wondered what on earth to do with them. And it just so happens that broccoli and cauliflower are very popular vegetables with shoppers so it made sense to make our first crisp a broccoli one.

What makes broccoli and cauliflower both so good is their fantastic health benefits, not just their great taste. They are somewhat the superheroes to be frank. Check out these powers:

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Low in calories, fat and carbs

Due to the high water content, broccoli is very low in calories. A 76 gram serving of raw broccoli contains just 24 kcals, 6% carbs and almost no fat. Cauliflower are even less in calories coming in at a whoppingly low 95 calories per serving.

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A surprising source of protein

With nearly 6 grams of protein per serving, our veggie crisps are a tasty way to help towards meeting your daily protein needs.

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Promotes great gut health

We all love the florets, but did you know that broccoli and cauliflower stalks are an excellent source of fibre? Eating a diet rich in fibre can support digestive health and help to feed good bacteria in your gut.

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Loaded with vitamins and minerals

Are veggie crisps are bursting with a huge range of nutrients, including vitamins C, A, K and B9 (also known as folate) and essential minerals like iron, calcium, zinc, potassium and magnesium.

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An inflammation-fighting superfood

Our humble broccoli and cauliflower veggies are also full of potent antioxidants and bioactive plant compounds that can help to reduce inflammation and support the health of cells and tissues throughout your body.

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Keeping it local

The way we make our crisps ensures there is as little waste as possible. Keeping everything local keeps everything fresh and is better for the environment too. You can find out more about that here.

Our range:

Our healthy vegetable snacks come in a range of delicious flavours and we think they’re all pretty special. They are all made from local veg and are dairy free, lower in fat, sugar and salt, as well as lactose-free, glucose free and soya free. Phew. Reading that alone should work up an appetite.